Walking with the right posture will improve your workout and minimize injury.It is a great idea. It is a low -cost, effective workout that helps you stay in shape as well as de-stress. But a lot depends on your posture while walking. A sloppy posture while walking will get you nowhere near to fit. So keep these pointers in mind while walking.
Make sure you keep your head straight and centred your shoulders. Square your shoulders and lift your chest naturally. Keep your body aligned as if there were a straight line through your spine. Look straight ahead while walking.
Keep in mind the position of your hands.Bend them 90 degrees at the elbow and swing them back and forth while walking. Another thing to keep in mind while walking is your stomach.Pull it in and hold in firmly so that have an ab workout as well.
The way your foot lands on the ground is also important to your walk workout. Take short, fast strides that are natural. Make sure your feet land firmly, heels first and then go on to push-off again with your toes in one fluid movement.
If you are walking on a treadmill, avoid holding the handrails unless absolutely necessary. This will prevent you from allowing your arms to soak up the effort of your workout.
Now that you know the right way to walk to fitness, it's time to take a walk.
Okay, So the gym is the place you go to distress and get in shape. But do you inadvertently stress other people out in the process? Here are a few gym etiquette pointers to keep in mind:
Share the equipment- We know how enthusiastic you are to finish your sets and get in shape, But try not to hog the equipment. If you are doing a particular exercise that includes more than two sets, it's good manners to let someone else use the machine in between,while you take a breather.
Don't skunk up the place- The gym is not the place for strong perfumes, especially since everyone is breathing deeply. The perfume may also mix with your own distinctive smell to produce an odour that is completely undesirable.A mild deodorant is a better option instead.
Use and replace-Put back what you have used. That means the dumbbells and the weight-plate that you used when doing your exercise. Leaving the equipment personalised to your needs is plain inconsideration for other members.
Hit the showers- Once you're done, don't sit around on the equipment in your sweaty clothes and make smell talk with other members. And please don't start removing your shoes and socks right where you sit.
BANANA, like a tonic. Flagging energy levels? Snacks on a banana! Treasured with natural sugar and combined with fiber a banana is an instant pick-me-up, However, apart from being an energy booster it acts as a curative for many ills. So, make it a point to gobble a banana every day!
Banana is a good source of vitamin C, potassium, sugar and fiber.
1. Silent killer
High blood pressure can cause injury to the brain, eyes, kidneys, make you prone to heart attacks. this incredible fruit, rich in potassium, yet low in salt, shoos the risk of high B P and other chronic aliments
2. Blue Flu
Stimulant for neurotranmitter serotonin, It relaxes and depression. Cooling tryptophoan lowers body and mental temperatures of would-be-mommies, keeping blood sugar level up and steering clear of morning sickness.
3. Brain fare
Suffering from amnesia? Stress can make you a victim of it some day. To keep it at bay swoop over the potassium packed fruit to boost brainpower by increasing attentiveness in the learning process.
4. Acidic Woe
The modest banana can soothe and counteract heartburns. A natural antacid, it works better than magnesia!
5. Iron 'em all
Naughty anemia can snatch away your sheen. To avoid it eat a banana every day. its impressive iron content can stimulate the production of iron in the blood stream, preventing this ailment.
6. Smoky trance
You smoke a lot and can't quit. But modest bananas lend a hand if you desire to give up smoking. Endowed with vitamin B6 and B12, potassium and magnesium, the banana helps your body pick up from the effects of nicotine withdrawal.
7. Killer sore
Smoothness of this dietry fruit and its neutralising effect in cause of acidity can ward off most of your intestinal disorders. Endowed with a soothing quality it coats the stomach and reduces ulcer.
The modern world is fast paced and a good night sleep seems to be somewhat of a luxury. Understanding how to get a good night sleep is often the first step to ensure you can fit this luxury into your life.
- Monday morning blues
- After a hard week or after partying the night before, most of us look forward to a sleep in on the weekend. It is a time we can catch up on our sleep. The problem with this is that your body likes to stick to a routine. When Monday morning comes around, your body will want to sleep in to the same time as the weekend. Your alarm disturbs this and you get Monday morning blues.
- Go to bed the same time as last night
- Had a late night last night? too bad. You will need a late night again tonight. Your body can not handle going to bed 3am one night and then 9pm the next. At the most it can only efficiently handle up to an hours change to sleeping patterns. This means that if you went to bed at 3am last night and woke up at 11am, the earliest you should go to bed tonight is 2am. You should also not expect to rise before 10am ether.
- Caffeine takes 6 hours
- Most people assume that the effect of caffeine is instant and wears off after an hour. It will surprise many people to learn that it takes up to 6 hours for caffeine to have its full effect. If you have caffeine at 5pm, it will hamper sleep until well after 11pm.
- Alcohol makes sleep less efficient
- Alcohol seems as if it helps you get to sleep, but it just means that your body will want to sleep longer to recover from the effect the alcohol has.
- Stay still in bed
- There is no way you can get to sleep if you continually move about. Stop scratching itches, trying to find a good position or moving in general. Just stay still.
- Exercise
- Make sure that you exercise during the day as this will help you get to sleep. Just make sure that it is at least 2 hours before bed so that you give your body time to wind down.
- Worry and stress
- If you have something on your mind, this can often stop you getting to sleep. Make sure that you try to sort out all of your problems, stresses and worries before you attempt sleep
