Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables.
There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabetic Finally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week.
Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don't walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20's and 30's suffer from hypertension, heart diseases and diabetes.
Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin.Rather we should resolve to drink plenty of water.
To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health.
Talk to the Hand coz the face ain't listening",says Lynne Truss, whose book is a heart-felt appeal against " the utter bloody rudeness of everyday life".
The book is remarkably topical, the author absolutely on the ball and she can make the reader so completely identify with situations that she finds herself in and her own reactions to the same that it feels like a first-hand experience.
Lynne Truss explain that Talk to the Hand is not a book about manners. It's about the rudeness of today's world, and the sense of outrage that overcomes us everyday as we discover that other people are, generally, crass, selfish and inconsiderate. Still, the book is not a rant against modern etiquette but more of an analysis about "an automatic eruption of outrage and frustration that can at best cloud an otherwise lovely day and at worse make you resolve to chuck yourself off the nearest bridge".
However, she does admit that manners are subjective-if we ourselves are punctilious about certain things, e.g thanks -you notes, we'll be outraged if other don't follow the same route. Thus, our dictum becomes a great indicator of social virtue." Basically," says Truss, "everyone else has bad manners, we have occasional bad moments, Everyone else is rude; we are sometimes a bit preoccupied."
What is social bookmarking ? Everyone wants to know. Social bookmarking is a method for internet users where they can post and organize their web page. If you want to submit your recent post in your blog then social bookmarking is the best place.When you submit your post on that then these site will show your site in their home page. By using the bookmark other people can add your content in their favorite list. People want to remember and share to other.
Here is the collection of my favorite social bookmarking:
http://del.icio.us
http://www.technorati.com
http://www.stumbleupon.com
http://www.digg.com
http://www.spurl.net
http://slashdot.org
http://www.blinklist.com
http://www.furl.net
http://reddit.com
http://blogmarks.net
http://www.flickr.com
http://www.simpy.com
The competition is stiff in the job market. Everyone wants a well-paying job, with great growth prospects, in a good company.
How does the recruiting panel cope with this surge of applicants? Don't be surprised if you find yourself taking psychological tests. It work as a filter and helps the human resources department select the most suitable candidate for their company.
What are Psychometric Test?
- Designed by psychology professionals, these are highly standardized,scientific tools that measure various aspects of human performance or behavior.
- Psychometric tests cover areas ranging from intelligence, aptitude, values, emotions, motivation, personality etc.
- They have been created for three main reasons:
- It is easier to get information from candidate through tests rather than through interviews/counseling.
- The information from these tests is more scientifically consistent than the information from an interview/counseling session.
- It is harder to get away with lying in a test than in an interview/counseling session.
Many of these points may seem like common sense, but it would help if you follow them
- Get a good night's sleep
- If you wear glasses or a hearing aid, carry them along. If you have any disability. inform the test administrator about it beforehand.
- Don't go for the test on an empty stomach. Research shows that skipping meals reduces intellectual performance.
- Psychometric Tests normally need no prior preparation. If you have an idea of what type of test to expect, for example, numerical a few sums before you appear for the actual test.
- Try to maintain both speed and accuracy especially for timed tests.
Most people wander through life looking for love and security outside of themselves. But before you find true happiness through relationships, it is important that you feel complete in yourself and let your spiritual side be fulfilled. Here's how you can do just that:
Constantly remind yourself of experience you want to have. It is up to you how you decide to feel. Don't limit yourself, remember that everything is possible. Once you decide what you want, have a vision for that experience. make yourself familiar to it, make sure you know that this is exactly what you want.
Let go of all your fears. Often, we avoid doing what we want because we are afraid to step out of our comfort zones. So start making a conscious effort to face and destroy your demon.
Examine what you believe about what's true for you. Be sure to write down whatever comes to your mind as you answer these question. Then look at what you have written and surely enough you will have all your questions answered. It is up to you to find yourself and not somebody else. No one except you can possibly know who you are.
Material success and happiness is all very good but joy that you will feel when you feel spiritually fulfilled. In today's world, material happiness does sort out a lot of issues so don't ignore that aspect of your life completely. Just strike a balance between the two and walk the path of happiness.
There are alots of sites where you can get free traffic. Linkreferral site is one of them. It is like a large directory of websites. There you will have to opportunity to give your opinion on other websites and also other people give reverse feedback and comment on your site or blog.You can review up to 5 sites at a time and 1 forum post a day to earn credits.You can visit 30 blog or websites in one day. You can earn 20-30 visitors per day.
It is a traffic exchange program. it increase the ranking of your blog, it will give you more traffic for that.It is free and fast to join.By registering you will get some benefit form it like it including you web page listing indexed faster.So my suggestion is that submit your site on Linkreferral and login everyday it give your site ranking on the directory ever high.
Here is the way to sign up
Everyone wants more Traffic and finding the ways to improve traffic to their blog. More traffic means more money.Blog Rush is a one of the great widget to get traffic.It is launched by John Reese and 100% free to join.It just take few second to signup.You enter your blog url,category and feed then it will given you a html code.You have to copy it and paste it on your blog.
My first impression when I joined was very clean and simple.It has an attractive widget but I think it needs more improvement like blog catalog, you have to choices about width, color etc.
When you install the widget on your blog the 5 recent other blog's post will be shown on your widget that will be randomly shown and are related to your blog content,means your recent post will be shown on other blog and other people's recent post will be shown on your widget.eg.if you have 50 visits on your blog, then your recent post will be shown 50 times on other people's blog.
There is also a referral system,when someone joined it under your widget then you can get more exposure of your blog.
If you are confusing then check on this BlogRush Video
