BANANA, like a tonic. Flagging energy levels? Snacks on a banana! Treasured with natural sugar and combined with fiber a banana is an instant pick-me-up, However, apart from being an energy booster it acts as a curative for many ills. So, make it a point to gobble a banana every day!
Banana is a good source of vitamin C, potassium, sugar and fiber.
1. Silent killer
High blood pressure can cause injury to the brain, eyes, kidneys, make you prone to heart attacks. this incredible fruit, rich in potassium, yet low in salt, shoos the risk of high B P and other chronic aliments
2. Blue Flu
Stimulant for neurotranmitter serotonin, It relaxes and depression. Cooling tryptophoan lowers body and mental temperatures of would-be-mommies, keeping blood sugar level up and steering clear of morning sickness.
3. Brain fare
Suffering from amnesia? Stress can make you a victim of it some day. To keep it at bay swoop over the potassium packed fruit to boost brainpower by increasing attentiveness in the learning process.
4. Acidic Woe
The modest banana can soothe and counteract heartburns. A natural antacid, it works better than magnesia!
5. Iron 'em all
Naughty anemia can snatch away your sheen. To avoid it eat a banana every day. its impressive iron content can stimulate the production of iron in the blood stream, preventing this ailment.
6. Smoky trance
You smoke a lot and can't quit. But modest bananas lend a hand if you desire to give up smoking. Endowed with vitamin B6 and B12, potassium and magnesium, the banana helps your body pick up from the effects of nicotine withdrawal.
7. Killer sore
Smoothness of this dietry fruit and its neutralising effect in cause of acidity can ward off most of your intestinal disorders. Endowed with a soothing quality it coats the stomach and reduces ulcer.
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