Everybody dreams of being healthy, beautiful and fit. The first fitness health tip is to believe that we are what we eat. Eat healthy and one will be healthy and beautiful. Healthy eating means eating three regular balanced meals-breakfast, lunch and dinner daily and making sure that each meal is a combination of carbohydrate and protein foods. Meals should include cereals, pulses, milk or curd, eggs, chicken, fish, fruits and vegetables.
There is a fitness health tip which may come as a pleasant surprise and that is- Adding sugar is not a crime. Three to four teaspoon of sugar a day is permitted if one is not diabetic Finally, the whole secret of fitness and weight control rests on how much oil is consumed daily and how much fatty foods are eaten in a day. The normal requirement is 2-3 or 3-4 teaspoons oil per person per day. One may indulge in richer food twice in a week.
Another fitness health tip is that the major reason for an overweight and unhealthy body is a change in lifestyle. Today we don't walk anywhere, and hop into and out of cars. We also spend a lot of time sitting in front of television and computer. This is one reason why people in their 20's and 30's suffer from hypertension, heart diseases and diabetes.
Everybody from six years and above must ensure that a regular exercise session is fixed in the daily routine. A 20-30 minutes walk must be taught and practiced as regularly as brushing the teeth and bathing.It is also important to avoid too many soft drinks and packed juices which most of us prefer and stock in our refrigerator. It not only increases our body weight but also harms our teeth and skin.Rather we should resolve to drink plenty of water.
To conclude, there is no magic wand to achieve healthy, beautiful and fit body. It is imperative to keep a watch on what we eat. Keep the diet well balanced, regular and complete with salad and fruits. Make sure that one is active throughout the day and follow a regular fitness program that is in sync with the age, body and health.
Talk to the Hand coz the face ain't listening",says Lynne Truss, whose book is a heart-felt appeal against " the utter bloody rudeness of everyday life".
The book is remarkably topical, the author absolutely on the ball and she can make the reader so completely identify with situations that she finds herself in and her own reactions to the same that it feels like a first-hand experience.
Lynne Truss explain that Talk to the Hand is not a book about manners. It's about the rudeness of today's world, and the sense of outrage that overcomes us everyday as we discover that other people are, generally, crass, selfish and inconsiderate. Still, the book is not a rant against modern etiquette but more of an analysis about "an automatic eruption of outrage and frustration that can at best cloud an otherwise lovely day and at worse make you resolve to chuck yourself off the nearest bridge".
However, she does admit that manners are subjective-if we ourselves are punctilious about certain things, e.g thanks -you notes, we'll be outraged if other don't follow the same route. Thus, our dictum becomes a great indicator of social virtue." Basically," says Truss, "everyone else has bad manners, we have occasional bad moments, Everyone else is rude; we are sometimes a bit preoccupied."
What is social bookmarking ? Everyone wants to know. Social bookmarking is a method for internet users where they can post and organize their web page. If you want to submit your recent post in your blog then social bookmarking is the best place.When you submit your post on that then these site will show your site in their home page. By using the bookmark other people can add your content in their favorite list. People want to remember and share to other.
Here is the collection of my favorite social bookmarking:
http://del.icio.us
http://www.technorati.com
http://www.stumbleupon.com
http://www.digg.com
http://www.spurl.net
http://slashdot.org
http://www.blinklist.com
http://www.furl.net
http://reddit.com
http://blogmarks.net
http://www.flickr.com
http://www.simpy.com
The competition is stiff in the job market. Everyone wants a well-paying job, with great growth prospects, in a good company.
How does the recruiting panel cope with this surge of applicants? Don't be surprised if you find yourself taking psychological tests. It work as a filter and helps the human resources department select the most suitable candidate for their company.
What are Psychometric Test?
- Designed by psychology professionals, these are highly standardized,scientific tools that measure various aspects of human performance or behavior.
- Psychometric tests cover areas ranging from intelligence, aptitude, values, emotions, motivation, personality etc.
- They have been created for three main reasons:
- It is easier to get information from candidate through tests rather than through interviews/counseling.
- The information from these tests is more scientifically consistent than the information from an interview/counseling session.
- It is harder to get away with lying in a test than in an interview/counseling session.
Many of these points may seem like common sense, but it would help if you follow them
- Get a good night's sleep
- If you wear glasses or a hearing aid, carry them along. If you have any disability. inform the test administrator about it beforehand.
- Don't go for the test on an empty stomach. Research shows that skipping meals reduces intellectual performance.
- Psychometric Tests normally need no prior preparation. If you have an idea of what type of test to expect, for example, numerical a few sums before you appear for the actual test.
- Try to maintain both speed and accuracy especially for timed tests.
Most people wander through life looking for love and security outside of themselves. But before you find true happiness through relationships, it is important that you feel complete in yourself and let your spiritual side be fulfilled. Here's how you can do just that:
Constantly remind yourself of experience you want to have. It is up to you how you decide to feel. Don't limit yourself, remember that everything is possible. Once you decide what you want, have a vision for that experience. make yourself familiar to it, make sure you know that this is exactly what you want.
Let go of all your fears. Often, we avoid doing what we want because we are afraid to step out of our comfort zones. So start making a conscious effort to face and destroy your demon.
Examine what you believe about what's true for you. Be sure to write down whatever comes to your mind as you answer these question. Then look at what you have written and surely enough you will have all your questions answered. It is up to you to find yourself and not somebody else. No one except you can possibly know who you are.
Material success and happiness is all very good but joy that you will feel when you feel spiritually fulfilled. In today's world, material happiness does sort out a lot of issues so don't ignore that aspect of your life completely. Just strike a balance between the two and walk the path of happiness.
There are alots of sites where you can get free traffic. Linkreferral site is one of them. It is like a large directory of websites. There you will have to opportunity to give your opinion on other websites and also other people give reverse feedback and comment on your site or blog.You can review up to 5 sites at a time and 1 forum post a day to earn credits.You can visit 30 blog or websites in one day. You can earn 20-30 visitors per day.
It is a traffic exchange program. it increase the ranking of your blog, it will give you more traffic for that.It is free and fast to join.By registering you will get some benefit form it like it including you web page listing indexed faster.So my suggestion is that submit your site on Linkreferral and login everyday it give your site ranking on the directory ever high.
Here is the way to sign up
Everyone wants more Traffic and finding the ways to improve traffic to their blog. More traffic means more money.Blog Rush is a one of the great widget to get traffic.It is launched by John Reese and 100% free to join.It just take few second to signup.You enter your blog url,category and feed then it will given you a html code.You have to copy it and paste it on your blog.
My first impression when I joined was very clean and simple.It has an attractive widget but I think it needs more improvement like blog catalog, you have to choices about width, color etc.
When you install the widget on your blog the 5 recent other blog's post will be shown on your widget that will be randomly shown and are related to your blog content,means your recent post will be shown on other blog and other people's recent post will be shown on your widget.eg.if you have 50 visits on your blog, then your recent post will be shown 50 times on other people's blog.
There is also a referral system,when someone joined it under your widget then you can get more exposure of your blog.
If you are confusing then check on this BlogRush Video
ziddu.com is a free file hosting service website.Which pay you when others download your videos or photos or documents.The maximum file size is 200 MB.It's fast to download and easy to use and also very secure.Your file will be deleted when it has not been accessed for more than 90 days or if you use your option.Select delete a file to be sent by clicking on the “Browse” button. You can then select photos, audio, video, documents or anything else you want to send.When your earning reaches minimum payout you will receives money via PayPal or Moneybrooker.
Features:
* Ability to create photo albums,audio and video files
* Flexibility to create Video and Audio libraries to share.
* Offers all free accounts,No Premium accounts.
* Apart parallel downloads, no waiting.
Ziddu pay you $1 for every 1000 downloads.You will get $0.001 for each Unique download means if 10000 Unique downloads you will get $10.Here is also a referral system.You will get $0.10 Referral Bonus, when someone joins with Ziddu through your referral link and uploads his first file! 
Traffic is very very important for sites, if you are posting with good contents but only one person going on your site that is you.then everything is vain.So generating traffic is more important. But it too hard to generate. but now these days there are many ways to get traffic free at your site.One way is very known in these day is Entrecard.It s based on widget and credit system. Every blog which desire to use this system have 125×125 pixel image like a logo.This image is called Entrecard. Individual Accounts are limited to 300 drops per day.There is no limit on the number of drops you can receive.Each card can only be dropped on once per day.I love Entrecard because I have met so many bloggers.I am also using this on my blog you can see on the right side.I have joined Entrecard about 20 days before And now my traffic increase more. It is better place to expand your site.
Entrecard is very unique site.Its like a business card. Each time you drop the Entrecard on another person site then you get one credit. You can also get more credit when another people drop a card on your blog/site. When someone advertises on your widget, you earn credits. When you get a big amount of credits then you can purchase advertisement on other people widget.Its like a exchange system of Entrecard by dropping it.Someone can buy space on your blog for their card.
First you create a account on Entrecard.Get it free here, When your account is activated then logged in,there are a column name is dashboard, on this place you can manage your site.You can make your own design or there are by default design.pick one of them and get code.Put this code on your blog.Now its working.
I believe this is the one of the best way to promote your blog. This is the excellent sources of traffic.
So please Drop your card in my widget and it will approved soon.
Happy blogging!
Walking with the right posture will improve your workout and minimize injury.It is a great idea. It is a low -cost, effective workout that helps you stay in shape as well as de-stress. But a lot depends on your posture while walking. A sloppy posture while walking will get you nowhere near to fit. So keep these pointers in mind while walking.
Make sure you keep your head straight and centred your shoulders. Square your shoulders and lift your chest naturally. Keep your body aligned as if there were a straight line through your spine. Look straight ahead while walking.
Keep in mind the position of your hands.Bend them 90 degrees at the elbow and swing them back and forth while walking. Another thing to keep in mind while walking is your stomach.Pull it in and hold in firmly so that have an ab workout as well.
The way your foot lands on the ground is also important to your walk workout. Take short, fast strides that are natural. Make sure your feet land firmly, heels first and then go on to push-off again with your toes in one fluid movement.
If you are walking on a treadmill, avoid holding the handrails unless absolutely necessary. This will prevent you from allowing your arms to soak up the effort of your workout.
Now that you know the right way to walk to fitness, it's time to take a walk.
Okay, So the gym is the place you go to distress and get in shape. But do you inadvertently stress other people out in the process? Here are a few gym etiquette pointers to keep in mind:
Share the equipment- We know how enthusiastic you are to finish your sets and get in shape, But try not to hog the equipment. If you are doing a particular exercise that includes more than two sets, it's good manners to let someone else use the machine in between,while you take a breather.
Don't skunk up the place- The gym is not the place for strong perfumes, especially since everyone is breathing deeply. The perfume may also mix with your own distinctive smell to produce an odour that is completely undesirable.A mild deodorant is a better option instead.
Use and replace-Put back what you have used. That means the dumbbells and the weight-plate that you used when doing your exercise. Leaving the equipment personalised to your needs is plain inconsideration for other members.
Hit the showers- Once you're done, don't sit around on the equipment in your sweaty clothes and make smell talk with other members. And please don't start removing your shoes and socks right where you sit.
BANANA, like a tonic. Flagging energy levels? Snacks on a banana! Treasured with natural sugar and combined with fiber a banana is an instant pick-me-up, However, apart from being an energy booster it acts as a curative for many ills. So, make it a point to gobble a banana every day!
Banana is a good source of vitamin C, potassium, sugar and fiber.
1. Silent killer
High blood pressure can cause injury to the brain, eyes, kidneys, make you prone to heart attacks. this incredible fruit, rich in potassium, yet low in salt, shoos the risk of high B P and other chronic aliments
2. Blue Flu
Stimulant for neurotranmitter serotonin, It relaxes and depression. Cooling tryptophoan lowers body and mental temperatures of would-be-mommies, keeping blood sugar level up and steering clear of morning sickness.
3. Brain fare
Suffering from amnesia? Stress can make you a victim of it some day. To keep it at bay swoop over the potassium packed fruit to boost brainpower by increasing attentiveness in the learning process.
4. Acidic Woe
The modest banana can soothe and counteract heartburns. A natural antacid, it works better than magnesia!
5. Iron 'em all
Naughty anemia can snatch away your sheen. To avoid it eat a banana every day. its impressive iron content can stimulate the production of iron in the blood stream, preventing this ailment.
6. Smoky trance
You smoke a lot and can't quit. But modest bananas lend a hand if you desire to give up smoking. Endowed with vitamin B6 and B12, potassium and magnesium, the banana helps your body pick up from the effects of nicotine withdrawal.
7. Killer sore
Smoothness of this dietry fruit and its neutralising effect in cause of acidity can ward off most of your intestinal disorders. Endowed with a soothing quality it coats the stomach and reduces ulcer.
This is one of the most frequently asked questions by small business owners. They are feeling the pressure from their customers and competitors, yet for many business people it is a daunting task, as they don't understand the whole process.
In fact, many people are even asking the question whether they should have a website. Whether you are a consultant, florist, designer, builder, architect or a doctor, consider the many advantages a website provides:
1. Make money - Set up an on-line store or get paid for advertising from other companies
2. Save money on advertising - Instead of paying for large ads, simply advertise your website
3. Be flexible in your message - Change the content as your business changes. No need to re-print expensive brochures.
4. Exposure to new customers - You will reach more local clients as well as interstate and global markets
5. Having more professional image - Keep up with the times and your competitors
6. Save time - Don’t spend hours on the phone, direct customers to your website
7. Keep your business open 24/7 - Provide customers information when THEY need it. If you don’t, someone else will.
So what does it really take to get your website set up? read more
The modern world is fast paced and a good night sleep seems to be somewhat of a luxury. Understanding how to get a good night sleep is often the first step to ensure you can fit this luxury into your life.
- Monday morning blues
- After a hard week or after partying the night before, most of us look forward to a sleep in on the weekend. It is a time we can catch up on our sleep. The problem with this is that your body likes to stick to a routine. When Monday morning comes around, your body will want to sleep in to the same time as the weekend. Your alarm disturbs this and you get Monday morning blues.
- Go to bed the same time as last night
- Had a late night last night? too bad. You will need a late night again tonight. Your body can not handle going to bed 3am one night and then 9pm the next. At the most it can only efficiently handle up to an hours change to sleeping patterns. This means that if you went to bed at 3am last night and woke up at 11am, the earliest you should go to bed tonight is 2am. You should also not expect to rise before 10am ether.
- Caffeine takes 6 hours
- Most people assume that the effect of caffeine is instant and wears off after an hour. It will surprise many people to learn that it takes up to 6 hours for caffeine to have its full effect. If you have caffeine at 5pm, it will hamper sleep until well after 11pm.
- Alcohol makes sleep less efficient
- Alcohol seems as if it helps you get to sleep, but it just means that your body will want to sleep longer to recover from the effect the alcohol has.
- Stay still in bed
- There is no way you can get to sleep if you continually move about. Stop scratching itches, trying to find a good position or moving in general. Just stay still.
- Exercise
- Make sure that you exercise during the day as this will help you get to sleep. Just make sure that it is at least 2 hours before bed so that you give your body time to wind down.
- Worry and stress
- If you have something on your mind, this can often stop you getting to sleep. Make sure that you try to sort out all of your problems, stresses and worries before you attempt sleep
